Sitemap - Website content outline

Page contents…

• Get help! ^
• Topics ^
  • To get you thinking… ^
  • Psychology, psychopathology, and trauma ^
  • Culture, society and trauma ^
  • Psychotherapy and other interventions for psychological trauma and related mental disorders ^
  • Book reviews ^
  • Guidebook for a good life ^
  • Site authors ^
• Resources for further learning… ^
• Site help ^

Get help! ^{^}

• Get help! - First considerations
  • Is it a crisis or a problem? - How to find out
  • SELF HELP:
    • Create a feeling of safety - Use guided imagery to stop fear
    • Get calm - Use Step Down Tension Relief (SDTR) breathing to calm the body & quiet the mind
    • Ground yourself, to stop dissociation and emotional pain, and improve focus - Use this “Conscious orienting” grounding procedure to temporarily calm emotions and move to a present-centered focus
    • When all else fails - Regain control with a powerful shift of focus
      
  • Help from other people

Topics ^{^}

• Topics - Overview

To get you thinking… ^{^}

• To get you thinking… - What would it take? Perhaps this…
  • Thinking - about chronic abuse, capativity, and trauma - the effect being controlled on the victim is too often quite misunderstood
  • Thinking - about courage, control, and anxiety - Fear need not stop you
  • Thinking - about development of sense of "self", integration, and dissociation - Normal integration of experience into our sense of self can fail, resulting in serious psychological disorders
  • Thinking - about diagnosis and the pursuit of understanding - Diagnosis is the beginning of treatment
  • Thinking - about priorities in responding to trauma memories in psychotherapy - Practical prioritifes in dealing with trauma memories in psychotherapy
  • Thinking - about self-care - Know yourself - care for yourself
  • Thinking - about trauma and difficulty connecting with others - Chronic childhood trauma makes connections difficult or impossible
  • Thinking - about trauma or neglect in childhood - It creates an unreal, inaccurate sense of self

Psychology, psychopathology, and trauma ^{^}

• Psychology, psychopathology, and trauma - overview

  • Psychology of trauma
    • Memories of trauma are unique because of how brains and bodies respond to threat - A traumatic memory can be nearly impossible to shake
    • PTSD in sexual assault victims differs from that in combat veterans - Our picture of PTSD is inaccurate due to an overwhelming focus on PTSD in combat veterans
    • Threat detection can be an automatic, unconscious brain activity - Managing this is particularly important in trauma and dissociation disorders
  • Trauma and dissociation disorders and their causes
    • Dissociation and dissociative disorders: Trauma, controversy, and clarifying evidence - R. J. Loewenstein's "Dissociation debates…" article
    • Childhood adversity is a ‘cause of causes’ of adult illnesses and mental health problems - This public health hazard hides in plain sight
    • Complex post-traumatic stress disorder explained - Many experts recognize that complex PTSD is a disorder in its own right
    • Childhood influences adulthood - It matters more than you may think

Culture, society and trauma ^{^}

• Culture, society, and trauma
  • Children must be protected in their earliest years - Serious mental and physical health risks in later life can be minimized if we do this
  • Young children who are survivors of sexual abuse are not being heard - The #MeToo movement has not included young sexual abuse victims
  • Parental violence against children has consequences - …And none of them are good
  • Physicians urged to check siblings of suspected child abuse victims - Children living in the same home or in contact with the same caretaker are also at risk
  • Mental Health and treatment - American views are becoming distinctly more positive
  • DID (Dissociative identity disorder) myths - corrected - distinguishing facts from fiction
  • Rape - it’s effectively decriminalized in England and Wales - Why do so many men get away with rape? Police officers, survivors, lawyers and prosecutors on the scandal that shames the justice system
  • School shootings: At least 377 have occurred since Columbine - Well over a quarter of a million children have been exposed to this violence since 1999
  • Sexual abuse rampant in U.S. federal prisons - Bipartisan federal report finds abuse in the majority of prisons
  • Calling prostitution "Sex work" makes the problem worse - It’s cover-up language
  • LGBTQ in America? That’s dangerous!- Americans violently abuse LGBTQ people 9 times more often than non-LGBTQ people
  • Chronic illness at work has a major effect of employees and their workplace - Effects have been hidden and minimized

Psychotherapy and other interventions for psychological trauma and related mental disorders ^{^}

• Psychotherapy and other interventions

  • Starting psychotherapy
    • Finding a good therapist - How to solve this problem thoughtfully and efficiently
    • DID psychotherapy: What keeps people from getting it? - the need is clear, so why isn’t it happening?
    • Deepening self-awareness in the early stages of psychotherapy - Knowing more enables doing more
  • What you can do yourself
    • Journaling as trauma therapy - New research validates the effectiveness of expressive writing
    • Organic rule-outs - Six top-priority concerns when you’re having a bad day* Feelings - is there more going on than you know? - How to discover ALL that you are feeling
    • Anxiety and mindfulness meditation - A self-managed intervention with no noxious side effects*
    • Didn’t have the mother you needed? - Some constructive options to consider
    • Challenge walking - Using your positive body sense to transform negative emotional learning and memory
  • Helping others to understand you
    • About my PTSD (Posttraumatic Stress Disorder) - For YOU to give to other adults, to help them understand your PTSD
    • Explaining your PTSD to your children - A little gentle reassurance can be so very helpful
  • Medication and other non-psychotherapy interventions
    • MDMA for PTSD not recommended by US Federal Drug Administration scientific advisory panel - FDA approval still possible, but unlikely
    • SSRI anti-depressants can lead to emotional blunting - Effect seen in healthy subjects after 3 weeks of medication
    • Medication problems? - How to find the best solution
    • Successful treatment of PTSD by transcranial magnetic stimulation (TMS) - Clinical validation and treatment access improvements needed
    • Hydrocortisone and stress reduction - implications for PTSD - Post-stress hydrocortisone reduces intrusive memories

Book reviews ^{^}

• Book reviews
  • Book review: 8 Keys to Safe Trauma Recovery - Take-Charge Strategies To Empower Your Healing Babette Rothschild - While you are moving toward recovery, there are things you can do to make it a better journey
  • Book review: Coping with trauma-related dissociation - Teaching ideas and skills for us all
  • Book review: Resolving the anxiety dilemma - Dylan M. Kollman - Anxiety is your friend…until it isn’t, at which point you will do well to have this book at hand
  • Book review: The body keeps the score - Bessel van der Kolk - a highly original contribution from a trauma research pioneer

Guidebook for a good life ^{^}

• Guidebook for a good life - Practical, focused ideas for achieving and maintaining a life that works
  • Getting happy: A basic strategy - Evidence-based tactics for individuals
  • Gratitude - getting started on a gratitude practice - Recognizing what you can be grateful for will powerfully improve your state of mind and mood
  • A simple body-weight workout- Easy to start, easy to stick with
  • Back pain - Overview and recommended exercise interventions

Site authors ^{^}

• Site authors - Researchers, psychotherapists, and journalists passionate about supporting trauma recovery and prevention

Resources for further learning… ^{^}

• Essential Internet Resources
• Glossary - Essential terms and concepts
  • Glossary focus term: Multiplicity of selves
  • Glossary focus term: Psychological trauma
    

Site help ^{^}

• Site help - An overview
  • First time here? - A quick website orientation
  • About the Get Trauma Information (GeTI) project - Why we do it - …and why you may want to join with us
  • How to participate - If you’re interested, there’s a place here for you!
  • About our TDEA (Trauma and Dissociation Education and Advocacy) Facebook community - Visit us - contribute!
  • Contact us - We want to hear your thoughts and suggestions
  • Disclaimer - We offer information but it’s your decision what you do with it

 

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page author: Tom Cloyd | reviewed 2025-04-16:1626 Pacific Time (USA)